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“Uncle L.” – Thursday – 11/3

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Strength
Thruster
2-2-2-1-1-1

Partner WOD
3 Rounds
40 Calorie Bike or Row
40 Kettlebell Swings (1.5,1)
40 Burpees

*One person works at a time. Partition the reps as you choose

Level 2 (1, 0.75)
Level 1 (0.75,0.5)

 

OLY Class – 6:00PM ONLY –

Warm Up-
200m row + sampson stretch (turf) 2x through
Barbell- OH lunges (turf length) Front Rack Lunges (turf length back)

Tabata- Hollow Rocks
Push Jerks (empty barbell)

Strength- With a 12 min clock: find a heavy 2rep squat clean.

Drill: EMOM 14- Even: 2 push jerks and 2 split jerks. (from the rack) Odd: 50 dubs