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“Under Pressure” – Thursday 9/5 *Gymnastics 6pm*

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Warm UP
Shoulder/Chest Stretch
On a 5:00 Clock:
10 Airplane Stretch
10 Scorpion Stretch
10 A-T-Y Drill

WOD
Weighted Strict Pull-up
5-5-5-5-5-5-5

Level 2:
Weighted Strict Pull-up
5-5-5-5-5-5-5

Level 1:
7 Sets:
Max Ring Row