It’s been a minute since we’ve updated everyone on the happening ‘round the gym…thanks for your patience! A few things to get to…

1) Kettlebells 4 Kids – It is that time of year again. We will be hosting our third annual fundraiser to benefit Massachusetts homeless children! K4K is an awesome organization, and we’re always pumped to do our part to raise funds and awareness for a great cause. On Saturday, 9/23, we will be doing the K4K workout for all class times…this workout is open to all, and any donations are greatly appreciated! More details to come, but mark your calendars.

2) New CFK Space – So many of you have offered to help with our transition to the new CFK (one of the many reasons we love this community). Thank you! We are coming up on the time where we’ll take some volunteers to help. Peter will be leading an initiative to prune/weed/trim/burn the outside of the new space…a massive Fall Cleanup, if you will. Also, we will be having a paint part shortly, which Erin will be coordinating. We have a quote in for our office flooring, but would like another bid or two to properly vet the process. If anyone has a commercial flooring recommendation, please let me know.

As far as timing, we are still up in the air based on finding a replacement tenant for our current space. The sooner this happens, the sooner we’ll be able to plan the move.

We can’t wait!

3) Sweat Angels – as many of you know, we have been working with Sweat Angels for almost two years. Your check-ins have led to thousands of dollars of donations to amazing causes…so thank you! Like all things, there is a timeline/freshness to it…so we have decided to stop our Sweat Angels for the time being. We will certainly entertain coming back to it at some point, and also have a few ideas around how to maintain a charitable focus throughout the year. We’ll obviously continue with K4K, holiday giving, and other interests. We also will have a memorial Mettleforger workout coming up this month, in memory of our friend Kirk D. who passed too soon last year (not to be missed…details to come on this one as well).

4) CFK KettleBell Club – Below are the most recent stats for CFK’s KB Club. If you are new the to the community, KB Club is awarded to those who attend 15+ classes per month for 12 consecutive months. Club members receive their own personalized CFK Shamrock KB! And for those taking it to the next level, CFK Founder’s Club is available as a next tier (20+ per month for 12 months, only after KB Club is achieved). Founder’s Club members will be immortalized on CFK’s Wall of Fame, and also receive two free months of membership upon completion.

Quick shout out to this month’s KB Club winner………..

Jodi Donovan!!!! Jodi has been a 9:30 staple at CFK for a long time, and to see the progress and athletic transformation that she has made happen since joining our community has been awesome. Congrats Jodi!! We love the commitment, consistency and effort that you’ve shown day in/day out with us.

Congrats to all on this list, and a shout out to those making an appearance for the first time!! We see you Melissa Henry and J. Hecker….

All for now kids,

CFK KettleBell Club Update

12 Months
Jodi D

11 Months

10 Months

9 Months


8 Months
Kristen Hoban
Petey Sanchez
Ros (Founder’s Club)
Greg (Founder’s Club)
Jill W (Founder’s Club)

7 Months
Laura Mac (Founder’s Club)


6 Months
Jenny Jax
Jen Maser (Founder’s Club)


5 Months
Steph Mac
Laura F
Shorty Spice (Founder’s Club)


3 Months
Matt O’Keefe
Katelyn (Founder’s Club)
Kimbo Tailspin (Founder’s Club)


1 Month
Melissa H.
John Hecker
Lauren D
Matty L.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.


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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?


Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

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