Warm Up:
AMRAP 5
5 Push-up to Downward Dog
5 Empty Barbell Deadlift
5 [Scorpion Stretch](https://youtu.be/NSLDV4N5Gl4)
5 Empty Barbell Good Mornings
5 Toe touch to jump
5 Sumo Deadlift

WOD
AMRAP 18:
12 Deficit Push-ups
6 Sumo Deadlift High Pull (135/95#) / KB (53/70)

AMRAP 18:
12 Piked Push-Ups
10 Sumo DLHP * odd object