Warm-up
5-4-3-2-1
Bar Facing Burpees
Tall Clean + Front Squat + Push Jerk
Strength
Every 2 Minutes for 14 Minutes
3 Clean and Jerks
- 70%
- 75%
- 80%
- 80%
- 85%
- 85%
- 90%
WOD (20 min cap)
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
Hang Power Cleans (155,105)
Level 3- 135,95
Level 2 – 115,75
Level 1- 95,45
ADV- 185,125
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