Warm-up
5-4-3-2-1
Bar Facing Burpees
Tall Clean + Front Squat + Push Jerk
Strength
Every 2 Minutes for 14 Minutes
3 Clean and Jerks
WOD (20 min cap)
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
Hang Power Cleans (155,105)
Level 3- 135,95
Level 2 – 115,75
Level 1- 95,45
ADV- 185,125
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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