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“Victory” – Sunday 3/1 *Congrats Coach Craigy and the Duxbury Girls Varsity Team!*

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WOD

AMRAP 5:
30 Double Unders
15 Hand Release Push-ups
– Rest 1:00
AMRAP 5:
100′ Farmers Carry
15 KB Goblet Squat (70/53#)
– Rest 1:00
AMRAP 5:
15/10 Calorie Bike
15 Ring Rows

Level 2:
AMRAP 5:
30 Double Unders
10 Hand Release Push-ups
– Rest 1:00
AMRAP 5:
100′ Farmers Carry
15 KB Goblet Squat (53/35#)
– Rest 1:00
AMRAP 5:
15/10 Calorie Bike
15 Ring Rows

Level 1:
AMRAP 5:
50 Single Unders
10 Push-ups
– Rest 1:00
AMRAP 5:
100′ Farmers Carry
15 KB Goblet Squat (35/25#)
– Rest 1:00
AMRAP 5:
10/8 Calorie Bike
15 Ring Rows