Warm-Up

Partner Up!

P1- 15/12 Cal Row

P2- Behind Neck Snatch Grip Push Press

Switch

P1- 15/12 Cal Row

P2- Muscle Snatch

Switch

P1- 15/12 Cal Row

P2- Barbell Thrusters

Switch

 

 

Strength

Power Snatch

2-2-2-2-2

 

WOD

3 Rounds

40/30 Calorie Row

30 Sit-ups

20 Wallballs

 

Level 1- 30/20 row

ADV- 20 GHDs; 30/20lb Wall Ball

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!