Warm Up
2 Rounds
5 Burpees
5 SA Kettlebell Press (Right)
5 Windmills (Right)
50’ Waiters Walk (Right)
5 Burpees
5 SA Kettlebell Press (Left)
5 Windmills (Left)
50’ Waiters Walk (Left)
Mobility
Thoracic Opening
Strength
Overhead Squat
5-4-3-2-1
WOD
10-8-6-4-2-4-6-8-10
Burpees
Kettlebell Swings (2,1.5)
Kettlebell Lunges*
Level 2 – (1.5, 1)
Level 1 – (1, .75)
ADV – Single Arm KB Snatches
*Lunges and Snatches reps should be split between legs/arms.
Extra Work
5 Rounds of
30 Cals Bike
7 Stone over shoulder (135/95)*
Olympic Lifting Class **4:00PM Only**
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