Strength
Split Jerk
3-3-3-3-3

Partner WOD
100 Calories on the row
100 Shoulder to Overhead (135,95)
1 mile run
100 Ring Dips

Level 2- 115,75
Level 1- 95, 55

Olympic Lifting Class- 4pm

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Thoracic stretch
2 rnds
10 squat
10 jump squat
10  sotts press

Clean
EMOM 10
1 pull + 1 hang clean+ 1 full clean+ 1 jerk

Strength
5-5-5-5-5   3 sec Pause FS
Ascending weight up to 80%
5-5-5-5-5  split Jerks
Ascending weight up to 80%

Mobility

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!