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“We Missed you Dave” – Thursday 8/1 *Gymnastics 6pm*

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Warm Up:
3 Rounds:
1) 5 Deadlift
2) 5 Deadlift + Shrug
3) 5 Muscle Clean
4) 5 Tall Power Clean
5) 5 Hang Power Clean

2 Rounds
10 Lat Step up overs
10 step ups
10 Box Jumps

WOD
Total Reps:
Tabata Box Jump Over (8 rounds) (30/24″)
2:00 Max Hang Clean & Jerk (135/95)
Tabata Burpee-to-Target (6″ above reach)

Level 2:
Total Reps:
Tabata Box Jump Over (8 rounds) (24/20″)
2:00 Max Hang Clean & Jerk (115/75)
Tabata Burpee-to-Target

Level 1:
Total Reps:
Tabata Box Step Over (8 rounds) (20″)
2min. Hang l Clean & Jerk (95/65)
Tabata Burpee