Warm Up:
3 Rounds:
1) 5 Deadlift
2) 5 Deadlift + Shrug
3) 5 Muscle Clean
4) 5 Tall Power Clean
5) 5 Hang Power Clean

2 Rounds
10 Lat Step up overs
10 step ups
10 Box Jumps

WOD
Total Reps:
Tabata Box Jump Over (8 rounds) (30/24″)
2:00 Max Hang Clean & Jerk (135/95)
Tabata Burpee-to-Target (6″ above reach)

Level 2:
Total Reps:
Tabata Box Jump Over (8 rounds) (24/20″)
2:00 Max Hang Clean & Jerk (115/75)
Tabata Burpee-to-Target

Level 1:
Total Reps:
Tabata Box Step Over (8 rounds) (20″)
2min. Hang l Clean & Jerk (95/65)
Tabata Burpee

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!