Partner WOD
For Time:
2 Rounds:
50 Push Press (115/80) // Resting Partner Hangs From Pull-up Bar
100 WB Sit ups // 1 partner works at a time
100 Wall Ball Shots (20/14#) // Resting Partner Holds Plank

Level 2:
Partner WOD
For Time:
2 Rounds:
50 Push Press (95/65) // Resting Partner Hangs From Pull-up Bar
100 WB sit ups
75 Wall Ball Shots (16/10#) // Resting Partner Holds Plank

Level 1:
Partner WOD
For Time:
2 Rounds:
50 Push Press (75/35#) // Resting Partner Hangs From Pull-up Bar
30 Synchro Sit-ups
50 Wall Ball Shots

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!