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“Where’s Zach?” – Wednesday 3/4

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Warm Up:
Stretch

WOD
EMOM 24:
Even: 3 Back Squats
Odd: 7 Strict Pull-ups*

*Use bands or add weight as needed.

Level 2:
EMOM 24:
Even: 3 Back Squats
Odd: 7 Strict Pull-ups*

*Use bands or add weight as needed.

Level 1:
EMOM 24:
Even: 3 Back Squats
Odd: 7 Strict Pull-ups*

*Use bands or add weight as needed.