Partner WOD:

AMRAP 22
400m Run w/ Medicine Ball (20/14#)
30 Burpees
30 Jumping Lunges
30 Squats
30 Mountain Climbers
3:00 Plank Hold

*During the runs, both partners run together, alternating the medicine ball (baby) as needed.
*For the middle section, one person works while the other partner holds the medicine ball overhead. If the medicine ball touches the ground. then both athletes must perform 10 burpees.

Level 2:
Partner WOD:
For Time:
400m Run with Medicine Ball (14/10#)
30 Burpees
30 Jumping lunges
30 Squats
30 Mountain Climbers
3:00 Plank Hold

*During the runs, both partners run together, alternating the medicine ball (baby) as needed.
*For the middle section, one person works while the other partner holds the medicine ball overhead. If the medicine ball touches the ground. then both athletes must perform 10 burpees.

Level 1:
Partner WOD:
For Time:
400m Run with Medicine Ball (10/5#)
30 Burpees
30 Jumping lunges
30 Squats
30 Mountain Climbers
3:00 Plank Hold

*During the runs, both partners run together, alternating the medicine ball (baby) as needed.
*For the middle section, one person works while the other partner holds the medicine ball overhead. If the medicine ball touches the ground. then both athletes must perform 10 burpees.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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