Strength

10-8-6-4-2

Strict press

Strict Pull-up

*Starting weight for strict press should allow you to do 1 to 2 sets to get 10 reps.  Same for assistance on strict pull ups.  Add weight to strict pull ups to make them challenging where necessary.

WOD

600m Run

21 Deadlifts (225,155)

21 Bar Facing Burpees

600m Run

15 Deadlifts

15 Bar Facing Burpees

600m Run

9 Deadlifts

9 Bar Facing Burpees

Level 3- (185,125)

Level 2 – (135/95)

Level 1- (65,35)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!