WODFor Time:100 Double Unders50 Calorie Row8 wall walks50 GHD Sit-ups / weighted sit ups100 Double Unders50 DB Swings (50/35#)8 Wall Walks50 DB Push Press Use a single DB for swings and push press. Split reps between arms as needed.*sub 100′ Handstand walk (if...
12 Dayzzzz.. PARTNER WOD! 1.Thruster Power CleanDeadLiftBurpeesPull-upsKettleBell SwingsWall BallsGround to Overhead with PlateWeighted Sit-upsAlt. Dumbell SnatchLateral BurpeesRow/ Bike *This works just like 12 Days of Christmas WOD, *you go I go* /double the...
12 Days of Christmas! 1 Burpee Over DB2 Devil’s Press3 DB Push Press4 DB Front Squats5 DB Hang Power Cleans6 DB Deadlifts7 Toes to Bar8 Pull Ups9 Cal Row10 Box Jumps11 X 11 Dubs12 DB Burpee Box Step Overs (24/20) -Perform 1 Burpee over DB-then 2 Devils Press, 1...
Warm Up:Warm-up AMRAP 5:6 [Scorpion Stretch]8 [Bootstrappers]6 Single Arm Ring Rows4 [Scap Pull-up] WODFor Time:100 Air Squats5 Muscle-ups75 Air Squats10 Muscle-ups50 Air Squats15 Muscle-ups25 Air Squats20 Muscle-ups 25:00 Time CapRetest 9/14/20LEVEL 2 -For Time:100...
Warm Up:AMRAP 5:5 Single Arm Ring Rows / arm5 Single Leg KB/DB Deadlifts / leg50′ [Elbow to Instep]50′ [Hamstring Scoop Stretch] RX -Deadlift5-5-5-4-4-4-3-3-3Retest 6/22/20LEVEL 2 -Deadlift5-5-5-4-4-4-3-3-3LEVEL 1 -Deadlift10-10-10-8-8-8-6-6-6
Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
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Cancellation Policy:
A 30-day written notice is required to cancel or terminate and must be submitted through the form below. Cancellation is based upon the billing date and will not be prorated with the final cycle charged upon cancellation notice. Late notices will result in continued billing until cancellation terms are met.
Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. – The CrossFit Kells Team
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Hold Policy:
To freeze your auto pay without relinquishing your membership and thereby retaining your rates, a request must be submitted through the form below at least 30 days in advance of your next billing date in order for your request to be effective for the following debit. Please indicate the date range in the form below.
If you have any questions, please contact us and we’ll work through it together. – The CrossFit Kells Team
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