Alternating EMOM 32:
1) 5 Burpees
2) 10m Run
*Increase Burpees by 1 rep each round. Increase running by 10m each round (i.e. Round 2 would be 6 burpees and 20m run. Round 3 would be 7 and 30m. Etc.)
*If you fail a round, you will rest 1:00 before starting back up again.
*The final round of each equals 20 burpees and 160m of running.

Level 2:
Alternating EMOM 32:
1) 5 Burpees
2) 10m Run

Level 1:
Alternating EMOM 32:
1) 2 Burpees
2) 10m Run