Alternating EMOM 32:
1) 5 Burpees
2) 10m Run
*Increase Burpees by 1 rep each round. Increase running by 10m each round (i.e. Round 2 would be 6 burpees and 20m run. Round 3 would be 7 and 30m. Etc.)
*If you fail a round, you will rest 1:00 before starting back up again.
*The final round of each equals 20 burpees and 160m of running.

Level 2:
Alternating EMOM 32:
1) 5 Burpees
2) 10m Run

Level 1:
Alternating EMOM 32:
1) 2 Burpees
2) 10m Run

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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