Row 90/75 Cals as a Team
*The partner who is not rowing must hold the bottom of an active squat. If the squatting partner needs to stand for a break, switch positions.
90 Calorie Row
30 Shoulder to Overhead (155,105)
Level 3- 135,95
Level 2- 115,75
Level 1- 95,55
Coaches Note – Row will be somewhere around 5-6 mins or 1500m. Try to row at your 2k pace or just off of it and see if you can hang on to the pace for the Wallball and STOH