Warm-up

EMOM 6

  1. 100m Run or 150m Row
  2. 15 Medball Thrusters
  3. 50 Double Unders or :40 Seconds of Double Under Practice

 

Mobility

Calf and Hamstring Rolling

 

Strength

Deadlift

3-3-3-3-3

 

WOD(15 minute cap)

800m Run*

75 Wallballs

150 Double Unders

 

Level 2 – 600m-50-75

Level 1 – 400m- 40-200 Singles

*Sub 1000m row where necessary

 

Extra Work
12:00 EMOM
ODD- 100’ Farmer’s Carry (70/53)

Even- 50’ HSW

 

Olympic Lifting Class **4:00PM Only**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!