Warm-up

Run 400m

Dynamic Exercises

 

Partner WOD

80 Wallballs

60 Deadlifts (225,155)

40 Burpee Pull-ups

1 Mile Run

40 Burpee Pull-ups

60 Deadlifts

80 Wallballs

*partners run mile together

 

Level 2- (185,125)

Level 1- (135,95), 30-20-10-800m-10-20-30

 

Row Sub = 2k

 

Extra Work

2 Rounds

50 Dubs

50 ft HS walk

3/2 Legless Rope Climbs

50 ft HS Walk

50 Dubs

 

Rest 3 minutes between Rounds

 

*Scale to regular rope climbs, 25ft hs walk or 3 wall climbs.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!