Warm-up
Run 400m
Dynamic Exercises
Partner WOD
80 Wallballs
60 Deadlifts (225,155)
40 Burpee Pull-ups
1 Mile Run
40 Burpee Pull-ups
60 Deadlifts
80 Wallballs
*partners run mile together
Level 2- (185,125)
Level 1- (135,95), 30-20-10-800m-10-20-30
Row Sub = 2k
Extra Work
2 Rounds
50 Dubs
50 ft HS walk
3/2 Legless Rope Climbs
50 ft HS Walk
50 Dubs
Rest 3 minutes between Rounds
*Scale to regular rope climbs, 25ft hs walk or 3 wall climbs.
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
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14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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