Warm-up

In 3 minutes

Run 400m

AMRAP Russian Swings

Rest 1 minute

In 3 minutes

Run 400m

AMRAP Goblet Squats

ADV – SA KB OHS

 

*Use the warm up as a way to gauge how long you will have to work on kettlebell swings during the workout. Scale as needed.

 

Strength

EMOM10

3 Box Squats

 

WOD

100 Kettlebell Swings for Time (2,1.5)

E3MOM

400m Run

*Workout starts with the run

 

Level 2- (1.5,1) 300m Run

Level 1/Lite- (1,0.75) 200m Run

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!