Blog Search

“Yuge” – Tuesday 12/4

By: 0

Warm-up

Partner Up

P1- 3 Minute Row for Max Cals

P2 – Couch stretch (switch sides at (1:30)

Switch

 

Strength

Every 2 Minutes for 12 Minutes

Squat Clean and Jerk- 3 Reps

2 Sets @75%

2 Sets @80%

2 Sets @85%

 

WOD (15 mins)

50/40 Calorie Row

40 Power Cleans (135,95)

30 Front Squats

 

Level 2- 115,75

Level 1- 40/30 Row 95,55

 

Coaches Note –

The stimulus is an all out sprint and brigade on the barbell.  Choose a weight that you can cycle and move fast until the finish.

 

Extra Work

3 mins Bike for cals

3 mins Muscle Ups

2 mins Bike for cals

2 mins Muscle Ups

1 mins Bike for cals

1 mins Muscle Ups

No rest between movements

2 seperate Scores = 1. total cals and 2. total muscle ups