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“Zinc” -Friday 5/15

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Warm Up:
Stretch:
1:00 Lunge + Twist
1:00 Inchworm + Push-up
1:00 Downward Dog to Upward Dog
Then:
-10 Scorpion Stretch-
-10 Pigeon Stretch
-10 Hollow Rocks
-20 Mountain Climbers
2x

WOD
10 Rounds:
10 Knees-to-Elbow
6 Single Arm DB Alternating Devil’s Press(75/50#)

AT HOME WOD

10 Rounds
10 V-ups
6 Single Arm *odd object Devils Press

*watch 8am Demo for this!