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“Zinger” – Saturday 11/23

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Partner WOD

4 Rounds
400m run together holding band
60 Sit-ups
12 Ring Muscle Ups or 40 PU

Level 2:
4 Rounds
400m run together holding a band
60 Sit-ups
24 C2B

Level 1:
3 Rounds
200m run together holding a band
60 Sit-ups
36 Pronated Ring Rows

ADV: GHD
*30 minute cap