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“Zoom Gone Wrong” – Thursday 4/2

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~ZOOM classes 9am and 5pm!~

WOD
AMRAP 12:
10 L Pull-ups
10 Strict Handstand Push-ups

AT HOME VERSION

AMRAP 12
15 Upright Hi-Pulls
:20 Handstand Hold

Ca$Hout:

Double Tabata! (16 rounds)
:20 on :10 off
Flutter Kicks
Burpees